Glycemic Index of Breaded Beef Fingers
Chicken fingers nutrition, glycemic index, calories, net carbs & more
Fast foods, chicken tenders
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken fingers
46 (low)
Insulin index ⓘ II for chicken nuggets https://ses.library.usyd.edu.au/handle/2123/11945
41
Calories
271
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
16.05 grams
1 strip (30 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.1 (acidic)
Explanation: The given food contains more Sodium than 90% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Polyunsaturated fat, Phosphorus, and Potassium.
Chicken fingers Glycemic index (GI)
Mineral coverage chart
Calcium: 17 mg of 1,000 mg 2%
Iron: 0.73 mg of 8 mg 9%
Magnesium: 28 mg of 420 mg 7%
Phosphorus: 282 mg of 700 mg 40%
Potassium: 373 mg of 3,400 mg 11%
Sodium: 769 mg of 2,300 mg 33%
Zinc: 0.71 mg of 11 mg 6%
Copper: 0.069 mg of 1 mg 8%
Manganese: 0.228 mg of 2 mg 10%
Selenium: 17.5 µg of 55 µg 32%
Choline: 43.7 mg of 550 mg 8%
Mineral chart - relative view
Vitamin coverage chart
Vitamin A: 11 IU of 5,000 IU 0%
Vitamin E : 3.17 mg of 15 mg 21%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 1.1 mg of 90 mg 1%
Vitamin B1: 0.11 mg of 1 mg 9%
Vitamin B2: 0.179 mg of 1 mg 14%
Vitamin B3: 8.217 mg of 16 mg 51%
Vitamin B5: 1.244 mg of 5 mg 25%
Vitamin B6: 0.426 mg of 1 mg 33%
Folate: 19 µg of 400 µg 5%
Vitamin B12: 0.16 µg of 2 µg 7%
Vitamin K: 8 µg of 120 µg 7%
Vitamin chart - relative view
Macronutrients chart
Protein: Daily Value: 38% 19.22 g of 50 g
Fats: Daily Value: 21% 13.95 g of 65 g
Carbs: Daily Value: 6% 17.25 g of 300 g
Water: Daily Value: 2% 46.64 g of 2,000 g
Other: 2.94 g
Protein quality breakdown
Tryptophan: 222 mg of 280 mg 79%
Threonine: 803 mg of 1,050 mg 76%
Isoleucine: 845 mg of 1,400 mg 60%
Leucine: 1553 mg of 2,730 mg 57%
Lysine: 1616 mg of 2,100 mg 77%
Methionine: 518 mg of 1,050 mg 49%
Phenylalanine: 1437 mg of 1,750 mg 82%
Valine: 908 mg of 1,820 mg 50%
Histidine: 655 mg of 700 mg 94%
Fat type information
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Carbohydrate type breakdown
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Fiber content ratio for Chicken fingers
Sugar: 0.4 g
Fiber: 1.2 g
Other: 15.65 g
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 271
22 %
Total Fat 14g
6 %
Total Carbohydrate 17g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Health checks
Low in Cholesterol
ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken fingers nutrition infographic
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
Source: https://foodstruct.com/food/chicken-fingers
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